MINDFULZUIDAS

8-week mindfulness training MBSR

Winter training

When:

From Sunday 13 January 2019
13,20,27 January
3,10,17,24 February and 3 March
Practice on Saturday 23 February

What time:

Sunday evening 19.00 – 21.30
Practice 10.00 – 15.00 on Saturday 17 Febuary

Where:

Fitness Zuidas
Wijenburg 90A
1082 VW Amsterdam

Spring training

When:

From Sunday 12 May 2019
12,19,26 May
2,16,23,30 June & 7 July
Practice day on Saturday 29 June

What time:

Sunday evening 19.00 – 21.30
Practice day 10.00 – 15.00 on Saturday 29 June

Where:

Fitness Zuidas
Wijenburg 90A
1082 VW Amsterdam

More information and registration:

www.mindfulnesspraktijkamsterdam.nl
06 22421965

What do you learn in mindfulness training?

■ Increase your mental fitness and resilience.
■ Less in your head and more in your body.
■ Better and earlier recognition of stress, sleep, anxiety and burnout complaints and deal with them more skillfully
■ To better relax, focus and concentrate.
■ Worry less.
■ In a mild and open way, look at entrenched behavior patterns or obstacles that you encounter in your life and respond more consciously to this instead of to autopilot.
■ Learn to recognize and monitor your limits.

 

Structure of the training

In the eight week mindfulness training MBSR (Mindful Based Stress Reduction) every week a different theme is treated.
You train 2.5 hours a week in a small group of up to 10 people. After the sixth meeting there is an extra practice day.
During the training you also practice at home every day. The positive effects of mindfulness training have been scientifically proven.

Prices*

€ 325 (incl. 21 % btw for individuals)
€ 250 (incl. 21 % btw for students)
€ 400 (excl. 21 % btw if you follow the training through your employer)

If you have difficulty paying because of a low income, please contact us to see if a payment or discount scheme is possible. The training is reimbursed in full or in part by a number of health insurers. Check with your health insurer, general practitioner or check out www.zorgwijzer.nl. In addition, the training is tax deductible for many people as training costs.

* Rates include the practice day / pre-interview / workbook and audio files

 

The trainer

The mindfulness training is given by certified (cat.1) mindfulness trainer Gerard Kleijn. In addition to his activities as a mindfulness trainer, he is also active as a musician, teacher and conductor and he organizes special mindfulness training for performing artists.Gerard is a member of the Dutch Association for Mindfulness Trainers in the Netherlands and Flanders.

Mindfulness practice Amsterdam aims to offer mindfulness practice in a personal, accessible, non-sticky, directly applicable way for the widest possible audience.
 

Testimonials

“ Ik heb veel geleerd dat bruikbaar is in mijn persoonlijk leven en werk”
Irma | pedicure

“ Heldere en deskundige begeleiding”
Jan | ontwerper

“ De training heeft mij meer focus, vertrouwen en geduld gebracht. Goede feedback en openheid van de trainer”
Mike | ict’er

“Erg prettige trainer die veel kennis en ervaring heeft op het vlak van meditatie en mindfulness. Heel veel aan gehad! Geef jezelf een van de meest waardevolle cadeaus die je jezelf in het leven kan geven en verminder met deze training klachten zoals o.a. slapeloosheid, stress, burn-out, depressie en pijn. Het heeft dingen die ik al over meditatie en mindfulness ‘wist’ dieper laten doordringen en het mij structureler en praktischer laten ervaren. Deze training is een aanrader!”
Judith | (musicus/docent)

“Een aanrader, leuke lessen voor een mooier leven.”
Joost